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Get ready to thrive!

 

Our good health is of high importance to God. Our Heavenly Father wants us walking in divine health in every aspect of our lives, but it’s not always easy to do. We don’t always know what to do, how to do it, when to do it, or why it’s important to do it. That is where biblical health coaching comes in. 

My Vision:  To see lives dynamically changed through holistic health & wellness coaching that is science-based and anchored in scripture. 

 

My Mission: To share with others the knowledge of how faith in God, lifestyle, exercise, attitude, and nutrition create a synergistic effect, resulting in increased health and wellbeing and a more joyful and purposeful life. As a health and wellness coach, I partner with you in developing healthy habits and creating actionable steps that are simple and sustainable so that you can reach your goals and thrive! 

Let's partner together to:

 

  • determine your individual health goals that align with your values

  • improve your health and well-being through simple and sustainable lifestyle changes

  • discover the faith-health connection and how you can tap into that power source

  • identify and find solutions to what's holding you back or standing in your way

  • build your confidence and self-awareness

  • set meaningful goals and create an action plan to achieve them

  • Become empowered to change your health trajectory!

Health is not just the absence of disease.  It’s about being well, and prospering in our spirit, soul, body, and mind.  A whole health approach includes...

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

I personally know the challenges of change and the rewards of overcoming.  As a Biblical Health Coach, through applying biblical truths and scientifically based guidelines, I support you in making simple, self-directed, and sustainable changes which will empower and enable you to become your best self.

Everyone needs a partner for encouragement and accountability when making changes or setting new wellness goals. Through 1-on-1 coaching and group presentations, learn how to take control of your health, reduce medical costs, understand the link between nutrition and disease, shop for and fix healthy meals and more!

If you are ready to be proactive and to take personal responsibility for your health, the first step is to contact me today to set up a FREE discovery session to see if Biblical health coaching is right for you.

 

“I appeal to you therefore, brethren, and beg of you in view of all the mercies of God, to make a decisive dedication of your bodies, presenting all your members and faculties as a living sacrifice, holy, devoted, consecrated and well pleasing to God, which is your reasonable, rational, intelligent service and spiritual worship.” 

Romans 12:1 (Ampl)

Testimonial

I had stayed home for several years with my four small children and was the heaviest I had ever been in my life. I wanted to lose weight and be a healthy example for my kids. Michele not only helped me figure out what clean foods to feed my body, but how to incorporate exercise and balance into my routine. Not only did the weight come off, but through Michele's coaching I was able to discover that life is not just about dieting and keeping the numbers on the scale in check.  She helped me learn how to look at the big picture so that my mind, body, spirit, and soul are all balancing and working together.  Michele is a great coach to go through your journey with to becoming the best you can be!    -Emily P.

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