You are not alone if you:
Feel overwhelmed by unhealthy habits and don't know where to begin.
Are confused by conflicting health and wellness advice.
Have tried making changes on your own, but struggle to stay consistent or see lasting results.
Struggle to manage stress or balance the demands of life.
Have tried diet and exercise programs that left you feeling frustrated or defeated.
Long for a closer walk with God and a clearer understanding of His plan for your health.
Desire a faith-based, biblical approach to physical, mental, and spiritual health
Discover Through Him Health Biblical Health Coaching...
"By His divine power, God has given us everything we need for living a Godly life. We have received all of this by coming to know Him, the One who called us to Himself by means of His marvelous glory and excellence" (2 Peter 1:3 NLT).
Some things you can achieve through biblical health coaching:
Recognize how scripture can guide healthy choices
Integrate prayer and scripture study into your wellness routine
Develop a stronger sense of stewardship over your body as a gift from God
Increased self-awareness of your physical, mental, and spiritual health
Recognize the connection between your thoughts and your physical and spiritual well-being
Improved self-discipline
A sense of empowerment to make positive changes in your life
Setting realistic, faith-based SMART health goals
Identify & address unhealthy habits & implement practical strategies to cultivate positive habits
Develop self-compassion and forgiveness when facing challenges
GROW in your faith; THRIVE in your health; LIVE your purpose
Hello! My name is Michele and I'm so glad you're here.
I’ve always loved health as long as I can remember, but I’ve not always been healthy. I was overweight as a child and then again as an adult. I struggled with anxiety and depression. I’ve faced hormonal imbalances and gut dysfunction, and bad habits mastered me instead of me mastering them.
Over the years, I’ve tried many different programs and protocols, followed lots of podcast and webinar experts, and sought medical advice from multiple conventional and natural medicine doctors. But nothing seemed to “stick.”
It was like turning over rocks in a field, looking for that “one thing,” just to discover it wasn’t “it.”
I felt like a train struggling to get uphill, dragging the weight of too many boxcars. It just seemed impossible.
It left me frustrated, tired, and disappointed. Sound familiar?
Then something happened. I met Jesus, the “pearl of great price.” And finally, things began to shift.
When I started integrating my faith with my choices in life, the forward momentum started and has never stopped.
God has called me to be a Biblical Health and Wellness coach: to guide, teach, inspire, and help others improve their physical, mental, and spiritual well-being through the power of His Word.
By developing a relationship with Jesus and with the help of the greatest health coach ever—Holy Spirit—you, too, can have lasting change and transform your life and health in ways you never thought possible.
It’s all about divine synergy: Jesus = “Jes” + “us”!
Simple, Nourishing Choices Rooted in God’s Design
What you eat doesn’t have to be complicated. God has already provided nourishing foods to support your body and your well-being.
Inside this free guide, you’ll discover:
✓Scripture references for each food
✓ Modern health benefits explained simply
✓ Easy ways to start using these foods right now
Real food. Real nourishment. A simple way to care for the body God gave you.
Making lifestyle changes can be challenging on your own. Certified health coaches are a critical link in the healthcare chain. Partnering with a certified health coach helps build confidence to reach and sustain wellness goals. Watch this short video to learn more!
Schedule a free 30-minute discovery call and let's connect!