I teach and coach people to approach health differently.
What we eat, how we care for ourselves, how we live, and the habits we develop don't happen in isolation. They are influenced by what we think, what we believe, and what we value.
Most health advice begins with:
Eat differently. Move more. Sleep better. Manage your stress. Build better habits.
Health becomes something to achieve - a collection of behaviors and measurements to manage.
What if we are looking at it through the wrong lens?
These things matter, but information alone doesn't change us. You can know what to do and still struggle to do it. Maybe the question to ask is:
What is upstream of all these things?
Not merely what influences our choices, but what shapes our thinking, informs our decisions, and determines where we look for wisdom and direction?
Every area of our lives is connected—and what occupies the center influences everything else.
Through Him Health & Wellness begins with a simple conviction:
Jesus is not an addition to the health conversation. He is the center from which everything else flows.
Lasting health is not just about what we do. It’s about who holds first place in our lives.
Through Him isn't just our name. Jesus Christ is the foundation upon which everything we do is built.
How we live matters. Why we live matters. Who we live through matters most.
Through Him is about living a fully integrated life with Jesus. He created us in love and with purpose.
We are because Jesus is. His wisdom and guidance aren't merely solutions we turn to when we have a need. They are part of an ongoing relationship in which we're learning to live in dependence upon Him rather than independently of Him.
“For in Him we live and move and have our being.” — Acts 17:28
God's Word isn't incidental to how we approach health or the everyday decisions we make. As we embrace His Word and grow in relationship with Him, His wisdom, direction, and protection become part of how we naturally navigate every area of life.
But what does embracing His Word actually involve?
God's Word doesn't simply give us another set of instructions to follow. It reveals truth that can challenge what we've accepted as right, normal, or even necessary—sometimes without us realizing how deeply those ideas have influenced us.
Sometimes that means recognizing that our choices are being governed by fear, habit, cultural expectations, personal desires, or the opinions of others. It may require us to question things we've believed for years and be willing to surrender what doesn't agree with God's truth.
And that isn't always comfortable. Nor is it merely an intellectual exercise. We can read God's Word, agree with what it says, and still continue living according to our old patterns. The deeper work involves our hearts, our willingness to obey, and our response to what God reveals.
But we aren't left to accomplish this alone. As we cooperate with Holy Spirit, He works within us, helping us grow in understanding and renew our thinking. His truth begins to reshape the patterns we've learned from the world and influence how we live.
And as that inward transformation takes place, it reaches into every area of our lives—including the choices we make about our health and how we steward what God has entrusted to us.
God designed our bodies in remarkable ways, and there's so much we can learn about caring for them.
From nutrition and movement to sleep, stress, and the lifestyle habits we develop, sound research continues to deepen our understanding of how our bodies function and how our daily choices influence our health.
One thing I love doing is helping people connect the pieces—understanding the why behind healthy choices, recognizing what may be influencing their health, and discovering practical ways to move forward.
Through teaching, I share biblical and wellness principles, explain how different aspects of health are connected, and provide tools and strategies you can use in everyday life.
Through coaching, I come alongside you as a partner, helping you explore your circumstances, recognize challenges, identify meaningful goals, and take steps toward lasting change. It's a collaborative process built on encouragement, accountability, and personal responsibility.
Because there's no one-size-fits-all path to health, your individual needs and circumstances matter.
My desire is to help you grow in understanding and confidence, make informed decisions, and become a more active advocate for your own health—all while learning to care for what God has entrusted to you.
THHW Community, including our GLEANing from God's Word space
Our free community is a place to learn, ask questions, share insights, and encourage one another. One of the things I share there is GLEANing from God's Word, a weekly teaching where we take a closer look at a passage of Scripture, explore its meaning, and understand how it applies to our lives.
Blog Articles & A Moment of Wellness
Explore blog articles on biblical health and wellness, or subscribe to A Moment of Wellness, my newsletter where we take a closer look at everyday health topics, question some of the conventional advice, and explore the reasons behind the choices we make—from the foods we eat to the habits we develop.
Courses & Coaching
Explore self-paced courses on biblical health and practical wellness, and opportunities for personalized coaching to support your individual goals and circumstances.
By His divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know Him, the one who called us to himself by means of his marvelous glory and excellence.”
— 2 Peter 1:3 NLT
If you'd like to explore whether coaching might be helpful for you, you're welcome to schedule a free 30-minute discovery call. We can talk about what you're looking for, answer your questions, and see whether working together would be a good fit.