Services
Become your own health advocate!
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy lifestyle and nutrition choices.
Coming soon!!
G.L.E.A.N. stands for God, Lifestyle, Exercise, Attitude, and Nutrition. It is an 8-week holistic individual or small group health coaching program that is jam-packed with education, inspiration, encouragement, and empowerment to get you confidently started on your wellness journey. Anchored in scripture and including science-based recommendations, it focuses on simple and sustainable steps you can take right away to take control over your health.
Topics will include: Introduction, the faith-health connection, importance of lifestyle in disease treatment and prevention, body stewardship, benefits of physical activity and how to incorporate movement into your day, the power of thoughts and how to renew your mind, basics of nutrition and traffic light eating, carbs and fiber, fats, protein, hydration, and introduction to label reading.
The program will be available live or on demand. Stay tuned for more details!
Individual Consultations
Need help in identifying and accomplishing health-related goals? Need a fresh perspective, new healthier tools, or accountability? Do you desire to accomplish more but feel stuck? Want to master habits instead of habits mastering you? Individual biblical health coaching provides a personalized and supportive client-centered relationship to implement new skills, changes, and goals.
Group Presentations / Seminars
Are you a church desiring to strengthen the health of your church by empowering your members to live healthier lives? Schedule day or evening meetings or weekend seminars for your church family. Do you have a home church, bible study, or other group? This provides an opportunity for targeted topics of interest to the group, allowing for a more informal approach. Whether a once-off session or multi-sessions, let’s explore ways to get healthier together!
Smart Shopping
Intimidated by grocery shopping? Not sure where to even begin to make healthier choices? Don’t be mastered by the maze and the marketing! Changing how you shop changes your nutritional choices and vice versa. With a few simple steps and suggestions, you can be shopping with confidence in no time.
Pantry Makeovers
A pantry makeover is the perfect way for you to get personalized information on making practical changes to improve you and your family’s health. During this two-hour session either in-person or virtually, you will learn what Traffic Light Eating is, how to decipher food labels, food additives to avoid, and healthier substitutions. Handouts will be provided, and together, we’ll go through your pantry, fridge, and freezer and see what's inside! We’ll wrap up the session by going over healthier options and how to complete a Traffic Light shopping list so you are prepared the next time you hit the grocery store!
Dear friend, listen well to My words; tune your ears to My voice. Keep My message in plain view at all times. Concentrate! Learn it by heart! Those who discover these words live, really live; body and soul, they're BURSTING with health.