Services
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Individual Consultations
Need help in identifying and accomplishing health-related goals? Need a fresh perspective, new healthier tools, or accountability? Do you desire to accomplish more but feel stuck? Want to master habits instead of habits mastering you? Individual biblical health coaching provides a personalized and supportive client-centered relationship to implement new skills, changes, and goals.
Group Presentations / Seminars
Are you a church desiring to strengthen the health of your church by empowering your members to live healthier lives? Schedule day or evening meetings or weekend seminars for your church family. Do you have a home church, bible study, or other group? This provides an opportunity for targeted topics of interest to the group, allowing for a more informal approach. Whether a once-off session or multi-sessions, let’s explore ways to get healthier together!
Smart Shopping
Intimidated by grocery shopping? Not sure where to even begin to make healthier choices? Don’t be mastered by the maze and the marketing! Changing how you shop changes your nutritional choices and vice versa. With a few simple steps and suggestions, you can be shopping with confidence in no time.
Pantry Makeovers
What’s in your pantry?! When a snack attack hits or hunger strikes, what do you reach for? Let’s face it. Sometimes we sabotage ourselves! In this fun time together, we’ll roll up our sleeves and inventory your pantry. You’ll learn how to read labels, what to look for to know if it’s healthy or not (even if it says so) and how to look for those sneaky ingredients. You’ll come away with cooking and shopping tips and ideas for healthier options. Knowledge is power! Food can be both delicious and good for you, so take a walk on the wild side!
Dear friend, listen well to My words; tune your ears to My voice. Keep My message in plain view at all times. Concentrate! Learn it by heart! Those who discover these words live, really live; body and soul, they're BURSTING with health.